These sessions were recommended by my spine doctor. He told me, it is the most effective way for me to exercise. I liked that session’s intensity and load is selected by my individual requirements. I am training for 2 years with pauses and I see the difference in my body. I don’t feel pain in my back as much as I did before. Moreover, I feel more lively and ready to work. I didn’t have a purpose to lose weight or to change my figure, but now I am happy having firm body and thinner waist. Nerijus is professional therapeutic exercise specialist and knows his job very well. 

I have been training for 7 years because of my spine pathology – deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That’s why I was looking for sessions where static exercises are predominating, because they are strengthening all muscles of my body. I was not disappointed with these sessions.  Whole muscles of my body became stronger and firmer, especially stomach, legs and buttocks. Moreover, my cellulite had gone. 

These sessions of core muscles were recommended by my wife. Earlier I was training with weights in a gym. After first session I was surprised. Training was different than I was thinking. I felt muscles, which I didn’t feel before, worked and hurt, even session’s load wasn’t challenging.

I have lost 12 kg without limiting my food ration. After deep core muscles trainings I feel more powerful than I was before. I don’t experience pain in my spine anymore, my joint became stronger and whole look is different now.  In my opinion, I won’t find more effective and interesting sessions.