{"id":95,"date":"2021-10-22T06:26:40","date_gmt":"2021-10-22T06:26:40","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=95"},"modified":"2021-10-22T06:26:41","modified_gmt":"2021-10-22T06:26:41","slug":"ramune-lenceviciene-viesbucio-direktore","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=95","title":{"rendered":"Ramun\u0117 Lencevi\u010dien\u0117 &#8211; vie\u0161bu\u010dio direktor\u0117"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201eGili\u0173j\u0173 raumen\u0173 u\u017esi\u0117mimus&nbsp;lankau jau septynis&nbsp;metus. Prad\u0117jusi sportuoti, kartu su Nerijumi, i\u0161k\u0117l\u0117me tikslus &#8211; sustipr\u0117ti fizi\u0161kai, sustiprinti nugaros raumenis,&nbsp;<strong>nes da\u017enai jutau nugaros skausmus<\/strong>, pakoreguoti svor\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po 3-4 treniruo\u010di\u0173 supratau, kad pasirinkau sau tinkam\u0105 sport\u0105 &#8211; netradicin\u012f, \u012fdom\u0173 ir reikalaujant\u012f nema\u017eai pastang\u0173, i\u0161kelt\u0173 tiksl\u0173 pasiekimui. Tai tapo mano pakeisto gyvenimo b\u016bdo dalimi &#8211; tiek pa\u010dios treniruot\u0117s, tiek pakeista ir subalansuota mityba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sustipr\u0117jau fizi\u0161kai, i\u0161ry\u0161k\u0117jo raumenys,&nbsp;<strong>nebejau\u010diu nugaros skausm\u0173<\/strong>. Tapau dar darbingesn\u0117 ir \u017evalesn\u0117.&nbsp;Sportuodama atsikratau neigiam\u0173 emocij\u0173, susikaupusi\u0173 per dien\u0105.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eGili\u0173j\u0173 raumen\u0173 u\u017esi\u0117mimus&nbsp;lankau jau septynis&nbsp;metus. Prad\u0117jusi sportuoti, kartu su Nerijumi, i\u0161k\u0117l\u0117me tikslus &#8211; sustipr\u0117ti fizi\u0161kai, sustiprinti nugaros raumenis,&nbsp;nes da\u017enai jutau nugaros skausmus, pakoreguoti svor\u012f. Po 3-4 treniruo\u010di\u0173 supratau, kad pasirinkau sau tinkam\u0105 sport\u0105 &#8211; netradicin\u012f, \u012fdom\u0173 ir reikalaujant\u012f nema\u017eai pastang\u0173, i\u0161kelt\u0173 tiksl\u0173 pasiekimui. Tai tapo mano pakeisto gyvenimo b\u016bdo dalimi &#8211; tiek pa\u010dios treniruot\u0117s, tiek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atsiliepimai"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}