{"id":291,"date":"2021-10-24T08:16:24","date_gmt":"2021-10-24T08:16:24","guid":{"rendered":"https:\/\/nerijusnauseda.lt\/?p=291"},"modified":"2021-10-24T08:16:25","modified_gmt":"2021-10-24T08:16:25","slug":"gintare-valatkaite-janaviciene-teisininke","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=291","title":{"rendered":"Gintar\u0117 Valatkait\u0117 &#8211; Janavi\u010dien\u0117 &#8211; teisinink\u0117"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tikslas-atsikratyti antsvorio, sustangrinti vis\u0105 k\u016bn\u0105.\u00a0Svoris suma\u017eejo 10kg. Liemuo susiaur\u0117jo 10-12 cm. Iki treniruo\u010di\u0173 drabu\u017ei\u0173 dydis 40, \u0161iuo metu perku 34 dyd\u017eio drabu\u017eius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gili\u0173j\u0173 raumen\u0173 stiprinimo u\u017esi\u0117mimus lankyti prad\u0117jau 2008 m. kovo m\u0117nes\u012f.\u00a0Mano ugis 165cm. Treniruociu pradzioje sveriau 62 kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iki gili\u0173j\u0173 raumen\u0173 programos nuolat \u0161okau tautinius \u0161okius, vis lankydavau aerobikos treniruotes, kartais sportuodavau treniruokli\u0173 pagalba, ta\u010diau norimo rezultato nebuvo matyti.\u00a0Su\u017einojus apie Nerijaus Naus\u0117dos vedamas tokius u\u017esi\u0117mimus, i\u0161 prad\u017ei\u0173 i jas \u017eiurejau labai \u012ftariai, bet norejosi i\u0161bandyti ka\u017eko naujo, nebandyto.\u00a0Tad prad\u0117jus jas lankyti, jas vis dar lankau iki \u0161iol,jau pusantr\u0173 met\u0173 3-4 kartus per savaite.\u00a0Smagu tai, kad jos visiskai skiriasi nuo iprast\u0173 treniruo\u010di\u0173. Visi dirba pagal savo paj\u0117gumus, stipirndami vis kitus raumenukus. Pratimai yra \u012fdom\u016bs, kai kurie atrodo yra neiveikiami. Bet, patik\u0117kit, viskas \u012fmanoma, netgi stov\u0117ti ant didelio apvalaus kamuolio niekur nesilaikant \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per pirm\u0105j\u012f &#8222;sporto&#8221; menes\u012f nukrito 3 kg, v\u0117liau kas menesi vis po 1-2 kg. 2008m. rugs\u0117j\u012f jau sveriau 52 kg. Apimtys labai pasikeite! Jei iki u\u017esi\u0117mim\u0173 ne\u0161iojau 38-40 dyd\u017eio drabu\u017eius, tai \u0161iuo metu perku 34 dyd\u017eio drabu\u017eius.\u00a0K\u016bno poky\u010diai- visas kunas tapo stangrus, ypa\u010d i\u0161ry\u0161k\u0117jo koj\u0173, rank\u0173 ir pilvo raumenukai. Sustangrejo s\u0117dmenys, i\u0161nyko celiulito pozymiai.Liemuo susiaur\u0117jo ma\u017edaug 10-12 cm!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tikslas-atsikratyti antsvorio, sustangrinti vis\u0105 k\u016bn\u0105.\u00a0Svoris suma\u017eejo 10kg. Liemuo susiaur\u0117jo 10-12 cm. Iki treniruo\u010di\u0173 drabu\u017ei\u0173 dydis 40, \u0161iuo metu perku 34 dyd\u017eio drabu\u017eius. Gili\u0173j\u0173 raumen\u0173 stiprinimo u\u017esi\u0117mimus lankyti prad\u0117jau 2008 m. kovo m\u0117nes\u012f.\u00a0Mano ugis 165cm. Treniruociu pradzioje sveriau 62 kg. Iki gili\u0173j\u0173 raumen\u0173 programos nuolat \u0161okau tautinius \u0161okius, vis lankydavau aerobikos treniruotes, kartais sportuodavau treniruokli\u0173 pagalba, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atsiliepimai"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}