{"id":244,"date":"2021-10-22T22:14:56","date_gmt":"2021-10-22T22:14:56","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=244"},"modified":"2021-10-22T22:14:58","modified_gmt":"2021-10-22T22:14:58","slug":"strength-balance-core-conditioning-for-athletes","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=244&lang=en","title":{"rendered":"STRENGTH, BALANCE, CORE CONDITIONING FOR ATHLETES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Why do some players appear slow, but at a crucial point they move incredibly fast?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;This is defined as a capability to control core muscles in the moment of movement. Strengthening and stabilizing the core is one of the main goals in order to change the direction on a sport ground quickly and impeccably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;The stronger your core becomes, the more stable and stronger become your joints, spine, and pelvic muscles. This results in a more efficient fighting, agility, less injuries. &nbsp;Strong and stable core gives power to upper and lower parts of the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order to improve coordination, balance and neuromuscular functions, it is recommended to train on non-stable surface.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do some players appear slow, but at a crucial point they move incredibly fast? &nbsp;This is defined as a capability to control core muscles in the moment of movement. Strengthening and stabilizing the core is one of the main goals in order to change the direction on a sport ground quickly and impeccably. &nbsp;The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugosen"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}