{"id":236,"date":"2021-10-22T22:12:45","date_gmt":"2021-10-22T22:12:45","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=236"},"modified":"2021-10-22T22:12:47","modified_gmt":"2021-10-22T22:12:47","slug":"specialised-programmes-for-golf-and-tennis-players","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=236&lang=en","title":{"rendered":"SPECIALISED PROGRAMMES FOR GOLF AND TENNIS PLAYERS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Physical preparation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Core strengthening and conditioning \u2013 one of the main elements in training for golf and tennis players. It is important for both amateurs and professionals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiger Woods \u2013 one of the first golf players who started core training at the beginning of his career. Tennis players like Roger Federer, Martina Navratilova and other champions put emphasis on how important ,,core strengthening\u201d is, because it definitely has positive influence for sport results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When central musculature of one\u2019s body is trained, the risk of back injuries is minimized, while coordination, power, balance and neuromuscular function improve. Moreover, joint, spine, pelvic bones become stronger and more stable. This results in more precise, steadier and far distant hits by the players.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical preparation Core strengthening and conditioning \u2013 one of the main elements in training for golf and tennis players. It is important for both amateurs and professionals. Tiger Woods \u2013 one of the first golf players who started core training at the beginning of his career. Tennis players like Roger Federer, Martina Navratilova and other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugosen"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}