{"id":234,"date":"2021-10-22T22:11:22","date_gmt":"2021-10-22T22:11:22","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=234"},"modified":"2021-10-22T22:12:02","modified_gmt":"2021-10-22T22:12:02","slug":"strengthening-of-core-muscles-spine-rehabilitation","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=234&lang=en","title":{"rendered":"STRENGTHENING OF CORE MUSCLES, SPINE REHABILITATION"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. The deep muscles of the spine and stomach muscles lack stability and endurance, therefore this may trigger pain. These muscles are also called&nbsp;<em>central power house<\/em>. If aforementioned muscles are not being trained, the risk of enduring traumas and pain increases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The following picture shows some of the most important deep muscles that hold a spine. These are&nbsp;<em>multifidus<\/em>&nbsp;and&nbsp;<em>transversus abdominis<\/em>. Spine is a central axis of the body, which is made of vertebrae, spinal discs, muscles and ligaments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. The deep muscles of the spine and stomach muscles lack stability and endurance, therefore this may trigger pain. These muscles are also called&nbsp;central power house. If aforementioned muscles are not being trained, the risk of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugosen"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}