{"id":230,"date":"2021-10-22T22:08:10","date_gmt":"2021-10-22T22:08:10","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=230"},"modified":"2021-10-22T22:08:12","modified_gmt":"2021-10-22T22:08:12","slug":"darius-valancius-head-of-the-company","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=230&lang=en","title":{"rendered":"Darius Valan\u010dius \u2013 head of the company"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These sessions of core muscles were recommended by my wife. Earlier I was training with weights in a gym. After first session I was surprised. Training was different than I was thinking. I felt muscles, which I didn\u2019t feel before, worked and hurt, even session\u2019s load wasn\u2019t challenging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have lost 12 kg without limiting my food ration. After deep core muscles trainings I feel more powerful than I was before. I don\u2019t experience pain in my spine anymore, my joint became stronger and whole look is different now.\u00a0 In my opinion, I won\u2019t find more effective and interesting sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These sessions of core muscles were recommended by my wife. Earlier I was training with weights in a gym. After first session I was surprised. Training was different than I was thinking. I felt muscles, which I didn\u2019t feel before, worked and hurt, even session\u2019s load wasn\u2019t challenging. I have lost 12 kg without limiting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atsiliepimaien"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}