{"id":220,"date":"2021-10-22T22:05:17","date_gmt":"2021-10-22T22:05:17","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=220"},"modified":"2021-10-22T22:06:10","modified_gmt":"2021-10-22T22:06:10","slug":"erika-streiziene-midwife-gynecologist","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=220&lang=en","title":{"rendered":"Erika Strei\u017eien\u0117 \u2013 midwife, gynecologist"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have been training for 7 years because of my spine pathology \u2013 deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That\u2019s why I was looking for sessions where static exercises are predominating, because they are strengthening all muscles of my body. I was not disappointed with these sessions. &nbsp;Whole muscles of my body became stronger and firmer, especially stomach, legs and buttocks. Moreover, my cellulite had gone.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been training for 7 years because of my spine pathology \u2013 deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That\u2019s why I was looking for sessions where static exercises are predominating, because they are strengthening all muscles of my body. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atsiliepimaien"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}