{"id":168,"date":"2021-10-22T21:17:13","date_gmt":"2021-10-22T21:17:13","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=168"},"modified":"2021-10-22T21:17:14","modified_gmt":"2021-10-22T21:17:14","slug":"balanso-jegos-ir-koordinacijos-ugdymas-sportininkams","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=168","title":{"rendered":"BALANSO, J\u0116GOS IR KOORDINACIJOS UGDYMAS SPORTININKAMS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>J\u0117ga, balansas, koordinacija (core condicioning)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod\u0117l kai kurie \u017eaid\u0117jai atrodo &#8222;l\u0117toki&#8221;, bet lemiamu momentu juda ne\u012fprastai greitai?<br>&nbsp;<br>Tai sugeb\u0117jimas kontroliuoti gravitacinio centro (angl.&nbsp;core) raumenyn\u0105 judesio metu. Gravitacinio centro stiprinimas ir stabilizavimas &#8211; vienas esmini\u0173&nbsp;tiksl\u0173 norint&nbsp;greitai ir nepriekai\u0161tingai&nbsp;keisti krypt\u012f&nbsp;aik\u0161tel\u0117je (dinaminis balansas).<br>&nbsp;<br>Stipr\u0117jant giliajam raumenynui(gravitaciniam centrui), stipr\u0117ja ir stabilizuojasi s\u0105nariai, stuburas, dubens raumenys. Tai suteikia galimyb\u0119 kovoti geriau, jud\u0117ti vikriau,&nbsp;\u017eenkliai suma\u017eina traum\u0173 galimybes.&nbsp;Stiprus ir stabillus gravitacinis centras perduoda&nbsp;j\u0117g\u0105&nbsp;\u012f vir\u0161utin\u0119 ir apatin\u0119 k\u016bno dalis.<br>&nbsp;<br>Siekiant pagerinti&nbsp; koordinacijos, balanso ir neuroraumen\u0173 funkcij\u0105, pastaruoju metu ypatingai rekomenduojama treniruotis naudojant nestabil\u0173 pavir\u0161i\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117l individuali\u0173 u\u017esi\u0117mim\u0173 teirautis<br>tel: 86 99 40 305<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:nauseda@me.com\">nauseda@me.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u0117ga, balansas, koordinacija (core condicioning) Kod\u0117l kai kurie \u017eaid\u0117jai atrodo &#8222;l\u0117toki&#8221;, bet lemiamu momentu juda ne\u012fprastai greitai?&nbsp;Tai sugeb\u0117jimas kontroliuoti gravitacinio centro (angl.&nbsp;core) raumenyn\u0105 judesio metu. Gravitacinio centro stiprinimas ir stabilizavimas &#8211; vienas esmini\u0173&nbsp;tiksl\u0173 norint&nbsp;greitai ir nepriekai\u0161tingai&nbsp;keisti krypt\u012f&nbsp;aik\u0161tel\u0117je (dinaminis balansas).&nbsp;Stipr\u0117jant giliajam raumenynui(gravitaciniam centrui), stipr\u0117ja ir stabilizuojasi s\u0105nariai, stuburas, dubens raumenys. Tai suteikia galimyb\u0119 kovoti geriau, jud\u0117ti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}