{"id":162,"date":"2021-10-22T21:14:43","date_gmt":"2021-10-22T21:14:43","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?p=162"},"modified":"2021-10-22T21:14:45","modified_gmt":"2021-10-22T21:14:45","slug":"specializuotos-programos-golfo-teniso-zaidejams","status":"publish","type":"post","link":"https:\/\/nerijusnauseda.lt\/?p=162","title":{"rendered":"SPECIALIZUOTOS PROGRAMOS GOLFO, TENISO \u017dAID\u0116JAMS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fizinis parengimas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gili\u0173j\u0173 nugaros, dubens, liemens raumen\u0173 stiprinimas (angl. core strengthening and conditioning) &#8211; vienas i\u0161 esmini\u0173 treniravimosi element\u0173 golfo,teniso \u017eaid\u0117jams, kuris labai svarbus ne tik profesionalams, bet ir m\u0117g\u0117jams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiger Woods &#8211; vienas pirm\u0173j\u0173 golfo \u017eaid\u0117j\u0173 kuris implikavo &#8222;core training&#8221; \u012f savo treniruo\u010di\u0173 rutin\u0105 karjeros prad\u017eioje. Esami ir buv\u0119 elitiniai teniso \u017eaid\u0117jai &#8211; Roger Federer, Martina Navratilova bei daugyb\u0117 kit\u0173 \u010dempion\u0173 ypatingai pabr\u0117\u017eia &#8222;core strengthening&#8221; neabejotin\u0105 \u012ftak\u0105 sportiniams rezultatams.<br><br>Treniruojant k\u016bno gravitacininio centro raumenyn\u0105 \u017eenkliai suma\u017einama nugaros traum\u0173 galimyb\u0117, pagerinama koordinacija, j\u0117ga, balansas, neuroraumen\u0173 funkcija.Taip pat,sustipr\u0117ja ir stabilizuojasi s\u0105nariai,stuburas,dubens raumenys.Tai suteikia galimyb\u0119 sm\u016bgiuoti daug tiksliau,toliau ir stabiliau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117l individuali\u0173 u\u017esi\u0117mim\u0173 teirautis<br>tel: 86 99 40 305<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:nauseda@me.com\">nauseda@me.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizinis parengimas Gili\u0173j\u0173 nugaros, dubens, liemens raumen\u0173 stiprinimas (angl. core strengthening and conditioning) &#8211; vienas i\u0161 esmini\u0173 treniravimosi element\u0173 golfo,teniso \u017eaid\u0117jams, kuris labai svarbus ne tik profesionalams, bet ir m\u0117g\u0117jams. Tiger Woods &#8211; vienas pirm\u0173j\u0173 golfo \u017eaid\u0117j\u0173 kuris implikavo &#8222;core training&#8221; \u012f savo treniruo\u010di\u0173 rutin\u0105 karjeros prad\u017eioje. Esami ir buv\u0119 elitiniai teniso \u017eaid\u0117jai &#8211; Roger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"_links":{"self":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":0,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerijusnauseda.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}