{"id":207,"date":"2021-10-22T21:37:58","date_gmt":"2021-10-22T21:37:58","guid":{"rendered":"http:\/\/nerijusnauseda.lt\/?page_id=207"},"modified":"2021-11-24T06:51:16","modified_gmt":"2021-11-24T06:51:16","slug":"pagrindinis-english","status":"publish","type":"page","link":"https:\/\/nerijusnauseda.lt\/?lang=en","title":{"rendered":"Pagrindinis – English"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”on|on|off” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider show_pagination=”off” show_cta_on_mobile=”off” use_bg_overlay=”off” arrows_custom_color=”#FFFFFF” module_class=”.full-screen-slider .with-beatufier” _builder_version=”4.11.3″ _module_preset=”default” width=”100%” max_width=”100%” animation_style=”fade” animation_starting_opacity=”30%” auto=”on” auto_ignore_hover=”on” hover_transition_speed_curve=”ease-in” global_colors_info=”{}”][et_pb_slide heading=”STRONG SPINE \u2013 HEALTHY BODY” _builder_version=”4.11.3″ _module_preset=”default” background_image=”https:\/\/nerijusnauseda.lt\/wp-content\/uploads\/2021\/10\/bg1.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Nerijus Naus\u0117da \u2013 Therapeutic exercise specialist<\/span><\/p>\n

+370 699 40305<\/span><\/h3>\n

[\/et_pb_slide][et_pb_slide heading=”STRONG SPINE \u2013 HEALTHY BODY” _builder_version=”4.11.3″ _module_preset=”default” background_image=”https:\/\/nerijusnauseda.lt\/wp-content\/uploads\/2021\/10\/bg2.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Nerijus Naus\u0117da \u2013 Therapeutic exercise specialist<\/span><\/h3>\n

+370 699 40305<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”STRONG SPINE \u2013 HEALTHY BODY” _builder_version=”4.11.3″ _module_preset=”default” background_image=”https:\/\/nerijusnauseda.lt\/wp-content\/uploads\/2021\/10\/bg3.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Nerijus Naus\u0117da \u2013 Therapeutic exercise specialist<\/span><\/h3>\n

+370 699 40305<\/span><\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”.with-icon .icon-profile” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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ABOUT ME<\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nerijusnauseda.lt\/wp-content\/uploads\/2021\/10\/nerijus-241×300.jpeg” title_text=”nerijus” align=”center” _builder_version=”4.11.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” custom_css_main_element=”font-size: 30px;||color: #c69c6d;||line-height: 1.3;” global_colors_info=”{}”]<\/p>\n

Rehabilitation exercise specialist.<\/span>
Specializing in spine, hip, core muscles strengthening, coordination and balance movement skills.<\/span>
Injury prevention.<\/span><\/p>\n

Qualifications:<\/span>
Diploma Of Exercise Science.<\/span>
Master Trainer<\/span>
* Rehabilitation<\/span>
* Exercise Therapy specialist programming<\/span>
* Strength &sports conditioning<\/span>
* Nutrition<\/span><\/p>\n

Qualifications obtained in UK and Australia.<\/span><\/p>\n

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BE HEALTHY AND STRONG!<\/h3>\n<\/div>\n

Spine \u2013 it is body foundation responsible for a lot of aspects, which influence our health and life quality. Take care of your spine every day.<\/span>\n<\/p>\n

<\/span>Nerijus Naus\u0117da<\/span><\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.3″ _module_preset=”default” min_height=”168.3px” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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SERVICES<\/h1>\n

<\/span><\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.3″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” custom_padding=”20px|20px|20px|20px|false|false” border_width_all=”1px” border_color_all=”#000000″ global_colors_info=”{}”]<\/p>\n

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BEFORE AND AFTER PREGNANCY<\/h3>\n<\/div>\n

When women train deep muscles regularly, they feel stronger after childbirth much quicker and feel pain in the back and suffer from depression less often.\n<\/p><\/div>\n

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FOR ATHLETES<\/h3>\n<\/div>\n

Why do some players appear slow, but at a crucial point they move incredibly fast?<\/p>\n<\/div>\n

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INDIVIDUAL PROGRAMMES, WEIGHT CONTROL<\/h3>\n<\/div>\n

We offer individual physical fitness programmes with different types of training and pace.<\/p>\n<\/div>\n

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SPECIALISED PROGRAMMES FOR GOLF AND TENNIS PLAYERS<\/h3>\n<\/div>\n

Core strengthening and conditioning \u2013 one of the main elements in training for golf and tennis players.\n<\/p><\/div>\n

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STRENGHTENING OF CORE MUSCLES, SPINE REHABILITATION<\/h3>\n<\/div>\n

According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. <\/p>\n<\/div>\n

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VIDEO<\/h1>\n

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[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”testimontial” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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REVIEWS<\/h1>\n

<\/span><\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”.with-rombs” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_slider include_categories=”18″ show_more_button=”off” content_source=”on” show_meta=”off” image_placement=”top” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.11.3″ _module_preset=”default” background_color=”#FFFFFF” background_layout=”light” hover_transition_duration=”0ms” hover_transition_speed_curve=”ease-in-out” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”price” _builder_version=”4.11.3″ _module_preset=”default” background_image=”https:\/\/nerijusnauseda.lt\/wp-content\/uploads\/2021\/10\/bg_twitter.jpg” parallax=”on” parallax_method=”off” module_alignment=”center” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.3″ _module_preset=”default” background_color=”rgba(0,0,0,0.35)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_text_color=”#FFFFFF” border_color_all=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

PRICES<\/h1>\n

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INDIVIDUAL SESSION<\/h2>\n

Session for one person: 45eur
\nSession for two persons: 60eur
\nSession for three persons: 75eur
\nSession duration \u2013 60min.<\/p>\n

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DETAILS<\/h2>\n

LT497044000909618756
\nSEB Bank
\nNerijus Naus\u0117da<\/p>\n

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CONTACTS<\/h2>\n

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