Physical preparation

Core strengthening and conditioning – one of the main elements in training for golf and tennis players. It is important for both amateurs and professionals.

Tiger Woods – one of the first golf players who started core training at the beginning of his career. Tennis players like Roger Federer, Martina Navratilova and other champions put emphasis on how important ,,core strengthening” is, because it definitely has positive influence for sport results.

When central musculature of one’s body is trained, the risk of back injuries is minimized, while coordination, power, balance and neuromuscular function improve. Moreover, joint, spine, pelvic bones become stronger and more stable. This results in more precise, steadier and far distant hits by the players.