ARTICLES

The piriformis is a small, relatively short, and little-known muscle buried deep within the muscle tissue in your hips. In each hip, it runs from the back of your pelvis to the top of your femur. Because of its unique positioning, the piriformis muscle helps rotate...

Lack of balance and coordination are the most common reasons for bone fractures and various injuries. Balance, coordination, movement control and agility are the qualities associated with central nervous system. Ability to coordinate movements – it is an ability...