SERVICES

BEFORE AND AFTER PREGNANCY

BEFORE AND AFTER PREGNANCY

When women train deep muscles regularly, they feel stronger after childbirth much quicker and feel pain in the back and suffer from depression less often. Deep muscle training is recommended in these cases: Women who are planning pregnancy; During first months of...

STRENGTH, BALANCE, CORE CONDITIONING FOR ATHLETES

STRENGTH, BALANCE, CORE CONDITIONING FOR ATHLETES

Why do some players appear slow, but at a crucial point they move incredibly fast?  This is defined as a capability to control core muscles in the moment of movement. Strengthening and stabilizing the core is one of the main goals in order to change the direction...

Physical preparation

Physical preparation

We offer individual physical fitness programmes with different types of training and pace. If you wish to achieve the best results, it is important to do exercises most suitable for you, combine and coordinate them together. Specialized coordination and balance...

SPECIALISED PROGRAMMES FOR GOLF AND TENNIS PLAYERS

SPECIALISED PROGRAMMES FOR GOLF AND TENNIS PLAYERS

Physical preparation Core strengthening and conditioning – one of the main elements in training for golf and tennis players. It is important for both amateurs and professionals. Tiger Woods – one of the first golf players who started core training at the beginning of...

STRENGTHENING OF CORE MUSCLES, SPINE REHABILITATION

STRENGTHENING OF CORE MUSCLES, SPINE REHABILITATION

According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. The deep muscles of the spine and stomach muscles lack stability and endurance, therefore this may trigger pain. These muscles are also called central...