We offer individual physical fitness programmes with different types of training and pace. If you wish to achieve the best results, it is important to do exercises most suitable for you, combine and coordinate them together.
Specialized coordination and balance training programmes, improvement of neuromuscular function;
Back strengthening for horseriders;
Physical training and weight control for actors;
Posture control;
Overweight after childbirth
Performing exercises on unstable surface allows more muscles to get activated. Also, balance, coordination, reflexes, neuromuscular function, body posture improve, your joints become more stable and pelvic muscles become stronger. According to the research, certain exercises performed on unstable surface can activate deep and external muscles of stomach 35% better than performing exactly the same movements on a stable surface.