These sessions were recommended by my spine doctor. He told me, it is the most effective way for me to exercise. I liked that session’s intensity and load is selected by my individual requirements. I am training for 2 years with pauses and I see the difference in my body. I don’t feel pain in my back as much as I did before. Moreover, I feel more lively and ready to work. I didn’t have a purpose to lose weight or to change my figure, but now I am happy having firm body and thinner waist. Nerijus is professional therapeutic exercise specialist and knows his job very well.