by admin | Oct 22, 2021 | Paslaugosen
Physical preparation Core strengthening and conditioning – one of the main elements in training for golf and tennis players. It is important for both amateurs and professionals. Tiger Woods – one of the first golf players who started core training at the beginning of...
by admin | Oct 22, 2021 | Paslaugosen
According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. The deep muscles of the spine and stomach muscles lack stability and endurance, therefore this may trigger pain. These muscles are also called central...
by admin | Oct 22, 2021 | Paslaugosen
by admin | Oct 22, 2021 | Atsiliepimaien
These sessions were recommended by my spine doctor. He told me, it is the most effective way for me to exercise. I liked that session’s intensity and load is selected by my individual requirements. I am training for 2 years with pauses and I see the difference in my...
by admin | Oct 22, 2021 | Atsiliepimaien
I have been training for 7 years because of my spine pathology – deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That’s why I was looking for sessions where static exercises are predominating, because they are...