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Before and after pregnancy

Read 40607 times 12 Jan 2017
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When women train deep muscles regularly, they feel stronger after childbirth much quicker and feel pain in the back and suffer from depression less often.

Deep muscle training is recommended in these cases:

Women who are planning pregnancy;

During first months of pregnancy;

Overweight after pregnancy;

Increase of adipose tissue during the pregnancy;

Pain in the back;

Flabby muscles of hands, stomach, thighs;

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