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According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. The deep muscles of the spine and stomach muscles lack stability and endurance, therefore this may trigger pain. These muscles are also called central power house. If aforementioned muscles are not being trained, the risk of enduring traumas and pain increases.

The following picture shows some of the most important deep muscles that hold a spine. These are multifidus and transversus abdominis. Spine is a central axis of the body, which is made of vertebrae, spinal discs, muscles and ligaments.

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