Erika Streižienė – midwife, gynecologist

I have been training for 7 years because of my spine pathology – deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That’s why I was looking for sessions where static exercises are predominating, because they are strengthening all muscles of my body. I was not disappointed with these sessions.  Whole muscles of my body became stronger and firmer, especially stomach, legs and buttocks. Moreover, my cellulite had gone. 

Giedrė Žitkienė – marketing manager

These sessions were recommended by my spine doctor. He told me, it is the most effective way for me to exercise. I liked that session’s intensity and load is selected by my individual requirements. I am training for 2 years with pauses and I see the difference in my body. I don’t feel pain in my back as much as I did before. Moreover, I feel more lively and ready to work. I didn’t have a purpose to lose weight or to change my figure, but now I am happy having firm body and thinner waist. Nerijus is professional therapeutic exercise specialist and knows his job very well. 

Darius Valančius – head of the company

These sessions of core muscles were recommended by my wife. Earlier I was training with weights in a gym. After first session I was surprised. Training was different than I was thinking. I felt muscles, which I didn’t feel before, worked and hurt, even session’s load wasn’t challenging.

I have lost 12 kg without limiting my food ration. After deep core muscles trainings I feel more powerful than I was before. I don’t experience pain in my spine anymore, my joint became stronger and whole look is different now.  In my opinion, I won’t find more effective and interesting sessions.