ABOUT ME

Specializing in spine, hip, core muscles strengthening, coordination and balance movement skills.
Injury prevention.
Qualifications:
Diploma Of Exercise Science.
Master Trainer
* Rehabilitation
* Exercise Therapy specialist programming
* Strength &sports conditioning
* Nutrition
Qualifications obtained in UK and Australia.
Be healthy and strong!
Spine – it is body foundation responsible for a lot of aspects, which influence our health and life quality. Take care of your spine every day.
Nerijus Nausėda
SERVICES
Before and after pregnancy
When women train deep muscles regularly, they feel stronger after childbirth much quicker and feel pain in the back and suffer from depression less often.
For athletes
Why do some players appear slow, but at a crucial point they move incredibly fast?
Individual programmes, weight control
We offer individual physical fitness programmes with different types of training and pace.
Specialised programmes for golf and tennis players
Core strengthening and conditioning – one of the main elements in training for golf and tennis players.
Strenghtening of core muscles, spine rehabilitation
According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis.
Prices
Individual session
- Session for one person: 40eur
- Session for two persons: 60eur
- Session duration – 60min
DETAILS
- LT497044000909618756
- SEB Bank
- Nerijus Nausėda
REVIEWS

Erika Streižienė – midwife, gynecologist
I have been training for 7 years because of my spine pathology – deep hernia of disc in my waist. The only way to recover was to train deep muscles of spine and stomach. That’s why I was looking for sessions where static exercises are predominating, because they are strengthening all muscles of my body. I was not disappointed with these sessions. Whole muscles of my body became stronger and firmer, especially stomach, legs and buttocks. Moreover, my cellulite had gone.

Giedrė Žitkienė – marketing manager
These sessions were recommended by my spine doctor. He told me, it is the most effective way for me to exercise. I liked that session’s intensity and load is selected by my individual requirements. I am training for 2 years with pauses and I see the difference in my body. I don’t feel pain in my back as much as I did before. Moreover, I feel more lively and ready to work. I didn’t have a purpose to lose weight or to change my figure, but now I am happy having firm body and thinner waist. Nerijus is professional therapeutic exercise specialist and knows his job very well.

Darius Valančius – head of the company
These sessions of core muscles were recommended by my wife. Earlier I was training with weights in a gym. After first session I was surprised. Training was different than I was thinking. I felt muscles, which I didn’t feel before, worked and hurt, even session’s load wasn’t challenging.
I have lost 12 kg without limiting my food ration. After deep core muscles trainings I feel more powerful than I was before. I don’t experience pain in my spine anymore, my joint became stronger and whole look is different now. In my opinion, I won’t find more effective and interesting sessions.
CONTACTS
You can write to me