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When women train deep muscles regularly, they feel stronger after childbirth much quicker and feel pain in the back and suffer from depression less often.

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Why do some players appear slow, but at a crucial point they move incredibly fast?

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We offer individual physical fitness programmes with different types of training and pace.

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Core strengthening and conditioning – one of the main elements in training for golf and tennis players.

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According to specialists, almost 80% of adults experience pain in their spine or live with it on a daily basis. 

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Health & Health
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